How I Work

Ashley Headshot


In 2015, I became a certified Integrative Nutrition Health Coach by the Institute for Integrative Nutrition. Over the last few years, my practice has evolved, and so has the way I coach my clients. Due to those advancements, I now identify as an "Intuitive Health Coach". When I work with my clients, I utilize my developed intuition, in conjunction with my skilled training, to better facilitate their transformations.

According to Merriam Webster's dictionary, the definition of "health" is "the condition of being sound in mind, body or spirit". I believe that in order to reach optimal health, it is necessary to achieve balance in each of those vital facets. The reality is that most of us neglect all three, to varying degrees. It's my responsibility to help you identify why that is, and more importantly, how to bring them all into sustainable harmony.

What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority that works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

How am I different…

From a nutritionist?

Nutritionists and dieticians are wonderful science-based health professionals that generally propose regimens on food alone, without considering the mental, emotional or environmental factors that may impede one’s success.

From a personal trainer?

Although I am well versed in several fitness techniques, I currently am not training clients physically. I can make several recommendations on trainers or classes that would best suit your body type and activity level. I might even join you for a session or two!

From a therapist?

Undoubtedly, some feelings or emotions will surface when we address negative behaviors that we partake in. Releasing them is a very therapeutic and necessary phase in gaining control of our health. Similarly to nutritionists, therapists do not factor in the unhealthy foods, toxins or behaviors we are exposed to.

Final words:

There is an abundance of misleading, conflicting and confusing information in my field. How is anyone to know what is right or wrong in this overwhelming world of health adversity? The same way you found your perfect pair of jeans! You have to try them to see what fits best for you and your body! Everyone has different needs and preferences that must be accommodated. There are no “one size fits all” diets, fitness regimens or lifestyle practices. Luckily, I’m an experienced “tailor”!

The last thing I want to leave you with is this: Please expect growth to be a necessary part of this process.  At times, it can be a little uncomfortable to expand beyond the means we once limited ourselves to, but in the end it's always worth it.  If we truly possess the desire to break the "bad habits" we're so fondly attached to, we can be freed of the only thing holding us back- ourselves.

Over the next few months, you and I will be in a committed relationship towards making your personal goals happen. What you gain out of this experience is entirely up to you. I will advise, guide and support accordingly, but ultimately this transformation exists only within you. Let’s make it happen!