Private Health Coaching

There is no “one size fits all” program that will fast track you to whatever destination you are headed for. Every client I work with has his or her own unique preferences, experiences and resources. Clients come to me with weight concerns, digestive issues, anxiety overload, or simply to improve their lifestyle habits. Everyone’s desires are different, so they will each generate a different outcome. What I can guarantee is freedom from the person you no longer wish to be.

Woman and boy on trackWoman meditatingWomen doing YogaMan Sleeping

While in the program, you can expect to:

  • Gain comprehensive knowledge on basic nutrition
  • Learn what foods agree with your body best (and which don’t!)
  • Develop healthy eating habits and understand what may prevent you from maintaining them
  • Reduce unhealthy cravings and train your palate to start craving healthy foods
  • Build stamina and energy to get you through your day
  • Improve your sleep pattern
  • Identify your triggers for stress/anxiety
  • Establish meaningful relationships with friends, family, colleagues and most importantly, yourself
  • Find the fitness regimen that works best for your body and your schedule
  • Implement a self care routine that is practical and beneficial
  • Understand the importance of balance and how to achieve it
  • Break free from negative patterned behaviors
  • Build self awareness and self acceptance
  • Address pain or discomfort in the body and review alternative relief therapies
  • Learn time management and accountability

Your program includes…

  • A free 30 min consultation where we will review patterned behavior and treatable focus areas
  • Two 1 hour private sessions per month, in person or via video chat
  • Unlimited support via email, in addition to designated hours of calling/texting availability
  • Individualized recipes, shopping lists, dining guides, handouts and easy-to-follow infographics
  • Expert tips on sustainable eating habits, workout regimens and self care routines
  • Current and up-to-date reading materials on relevant topics and areas of interest that will improve your quality of life
  • Techniques on goal setting, and more importantly, goal accomplishment
  • Thought provoking dialogue that will safely help you explore your belief system
  • A professional environment that facilitates growth
  • Constructive and honest feedback to promote optimal results
  • Customized stress and anxiety reduction techniques
  • Referrals for intensive health concerns, beyond my scope of practice
  • Discounts to my add-on services
  • My genuine commitment to helping you ascertain what you desire out of life