recalibrate
Transform your wounds into wisdom
Empower your self-healing process in this
12 week reclamation of self.
In the setting of intimate community, you will learn how to safely address both your childhood and inherited trauma wounds. The unique education, support and tools this course provides will create healthier relationships dynamics that are long overdue.
Recalibrate stands apart from other trauma healing programs because we explore the trauma that has been forgotten. We give a voice to the pain that has escaped our memory, yet still lives actively in our bodies.
So much of what we have faced in our lives is not available by memory recall.
It can be passed down through our cellular makeup by previous generations.
It can be experienced when we are growing in our mother’s womb.
It is present before we have the ability to verbally communicate our needs as small children.
Or in many cases, events are intentionally fragmented in our memory in an attempt to protect us from further harm.
Feel supported as you rediscover your true self
Become equipped with methods that mend your wounds
Gain awareness of the trauma that has impeded your emotional stability
Through out this course you will:
Recalibrate is the space for you if:
You have a deep desire to have healthy connections with the people you’re closest to, yet you feel utterly lost in that pursuit
You have made countless attempts at shifting your unhealthy patterns that are responsible for contributing to these harmful relationship dynamics
You have tried therapy, coaching, or family counseling but it only provided temporary relief
You are ready to take action in co-creating the transformation that lasts long-term
You intuitively feel that trauma work is the next best step and you are not sure who to trust with your specific circumstances
If any or all of these factors apply:
Your emotional needs are being neglected
You yearn for a sense of acceptance and belonging
You feel stuck in survival mode and can’t find your way out
You face frequent relationship conflict that is difficult to resolve
You feel disrespected and unsupported by those closest to you
You feel like you are responsible for the healing of your family members
Then Recalibrate will help you:
Understand the impact of trauma on your closest relationships
Heal toxic relationship and family dynamics
Feel better in your body and more connected to your authentic self
Embrace, accept and love who you inherently are
Eliminate sabotaging behavioral patterns that make you feel out of control
Gain tools and action steps to help you navigate conflict as it arises
Inside the Recalibrate Experience:
12 x 1 hour educational sessions
12 x 1 hour integration sessions
A workbook of self-healing techniques that will sustain your transformation
Unlimited guidance from ASH via text during the 12 week program
Community support from a group of inspiring women on similar healing paths
Assigned accountability partnership to ensure your success in the program
Continued access to course material after course completion
1 year membership to the Held Space sisterhood
Part 1: Childhood Trauma
(The first 6 Weeks)
In Part 1 of Recalibrate we focus on the healing and repairing of childhood trauma wounds that negatively impact the health of your personal relationships.
MODULE 1: Introduction to Childhood Trauma & Opening Ceremony
MODULE 2: Regulating the Nervous System
MODULE 3: Attachment Theory
MODULE 4: In Utero and Birth Trauma
MODULE 5: Inner Baby, Child & Teen
MODULE 6: Healing and Repairing Childhood Trauma Wounds
Recalibrate covers:
Part 2: Inherited Trauma
(The second 6 Weeks)
In Part 2 we uncover the inherited trauma in your lineage so you can heal and release It. In these 6-weeks I teach you how to become a cycle breaker.
MODULE 7: Introduction to Inherited Trauma & Ancestral Ceremony
MODULE 8: Epigenetic Transfer of Trauma
MODULE 9: Attachment Breaks with the Mother
MODULE 10: When the Family Keeps Trauma a Secret
MODULE 11: Rejection vs “No Contact” with Toxic Parents
MODULE 12: Healing and Repairing Inherited Trauma Wounds
COMING SOON